Hydration1 The Effects of Wine on Your Sleep Wine is a popular alcoholic libation consumed by numerous people worldwide. While it may be a comforting and pleasurable drink, it can also have negative effects on your sleep. In this post, we will explore the effects of wine on your sleep and give some tips for minimizing those effects. How Wine Affects Your Sleep ● Disrupts Sleep Cycle: Wine consumption can disrupt your sleep cycle, leading t.. 2023. 3. 16. 이전 1 다음